With all the festive holidays starting in the end of November till the beginning of the New Year we are surrounded by so many unhealthy treats around every corner... With all these temptations what is a health nut to do? Well there are three real options with two of them being wise choices and the third not so much so...
The first option is to continue to on with your normal eating plan as if the holidays didn't exist.. Never giving in to any of the sweet treats temptations or per pressure, which you will get lots of from friends and family... This time of year your support system seems to dwindle down as everyone else feels you should just splurge like them.
The second is to limit you indulgements which can be tricky to someone that normal doesn't eat that way because the sweetness well really play tricks with your body making you really crave more and more... Sometimes it's best just stick with option number one for this reason especially if you have a addictive personality.. You may get stuck in a rut when you try to get back on track after the holidays..
The third choice is to just totally forget your normal way of eating and just over indulge regretting it later on realizing the food you just ate wasn't all that good and you weren't missing out on anything by not eating it except your big belly which will soon follow if you keep that up for very long....
In conclusion the holidays can be filled with lots of great food, but remember how hard you worked to get to where you are today.. Is the few moments of sugars treats really worth it? Do they rally taste that good to begin with? Well you regret it later on? Sometimes the pros don't out weigh the cons.. It's all your personal choice just be wise in it... If you go indulge in holiday treats get track with the new years.. Don't get stuck in a rut you can't get out of
